Breakfast Ideas

In a Rush Oatmeal

Base

1 cup water
1/2 cup Organic Quick Oats

Mix-in Ideas

Nut butters
Chia seeds
Flax seeds
Raw Honey
Pumpkin Spice
Unsweetened coconut shreds

Boil the water, add in the oats...cook for 2 minutes and add in your favorite mix in to change it up.

Enjoy!

Spelt Blueberry Pancakes

Ingredients

- 2 cups spelt flour

- 2 cups oat flour

- 2 tbsp baking powder

- 4 tbsp ground flaxseed meal

- 1/2 tsp salt

- 3 1/2 cups non-gmo soy milk

- 4 tbsp applesauce

- 2 tbsp agave nectar

- 1 tbsp vanilla extract

- 2 cups blueberries

Directions

1. Whisk the flours, baking powder, flaxseed meal, and salt together in a large bowl

2. Combine the wet ingredients in another bowl

3. Form a well in the center of the dry ingredients and add the wet ingredients. Stir the batter just until the dry ingredients are thoroughly moistened: it will seem very thin, but it will thicken

4. Let the batter rest for 15 minutes (spelt flour take a little longer to absorb liquids)

5. After the batter has rested, fold in the blueberries

6. Heat a dry skillet until a drop of water dances on the surface.

7. Spraying the skillet once should allow for three batches of pancakes

8. Ladle a large scoop of batter into the pan.

9. Cook until the batter begins to bubble and the bottom of the pancake is golden brown

10. Flip and cook on the other side until both sides are golden brown